The Tongue – Part 2
Today’s mini freedom practice for the tongue is around [...]
The Tongue – Part 1
The tongue is a strange muscle. Pink and moist [...]
Neck Shortened
If your neck is shortened and tight, your chin [...]
Awareness is a SUPERPOWER
Being distracted is the norm. Hearing the beginning of what [...]
Fingers and Hands: I notice how my fingers are curling up
So busy they are doing my will in the world. [...]
Wanting is a rhythm
Wanting chewing gum as soon as I get in the [...]
Mechanical Advantage
An ergonomic position for the whole self. It is not [...]
Own the space between your face and the phone
Otherwise attention and body shrink into the size of the [...]
An experiment – One thing at a time. Only one
Doing homework with Jo and chopping the veg – writing [...]
A Good Strong Back
Nothing more gorgeous than a happy back.😇 What is [...]