Doing homework with Jo and chopping the veg – writing and listening to music – driving and listening to my book – writing my to-do’s and drinking tea and replying to a whatsapp – talking to my mom and walking around the block ect ect ect
One thing at a time.
Hard and irritating and boring. And I love it.
When I can (it’s more often than I think) I’m attending to only one activity.
My mantra: This is valuable to me. Only this one thing I’m doing.
