“A way of becoming aware and letting go of tension throughout your body.
A re education so that you learn how to use your body in a more appropriate
way and avoid putting stress on the bones, joints and internal organs.
A process by which you know yourself better,
not only physically but also mentally and emotionally.
A way of making real choices in your life,
rather than acting habitually to any given situation.
A way of understanding how the body is naturally designed to work
and learning how to stop interfering with these natural functions.
A technique which you can practise, with the help of lessons,
that you can bring about harmony and contentment in your life.”
What would it feel like to be totally comfortable in your body?
To feel light and easy in movement?
To be able to negotiate stress and the vagaries of every day life with conscious control of yourself?
Alexander Technique is a way to learn how to do whatever you are doing, moment to moment, whether in stillness or in movement, with thoughtful ease and grace.
It is not a set of dos and don’ts. It is not a set of exercises. Unless we consciously integrate our responses to our environment then daily life can erode our innate sense of balance, co-ordination and power. The technique gives us the tools to bring practical intelligence into what we are already doing; how to eliminate stereotyped responses, how to deal with habit and change.
What would it feel like to be totally comfortable in your body?
To feel light and easy in movement?
To be able to negotiate stress and the vagaries of every day life with conscious control of yourself?
Alexander Technique is a way to learn how to do whatever you are doing, moment to moment, whether in stillness or in movement, with thoughtful ease and grace.
It is not a set of dos and don’ts. It is not a set of exercises. Unless we consciously integrate our responses to our environment then daily life can erode our innate sense of balance, co-ordination and power. The technique gives us the tools to bring practical intelligence into what we are already doing; how to eliminate stereotyped responses, how to deal with habit and change.
It is learning how to stop, notice the habit, invite your innate intelligence to the fore and direct toward better use.
The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com
It is learning how to stop, notice the habit, invite your innate intelligence to the fore and direct toward better use.
The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com
ANY QUESTIONS?
ANY QUESTIONS?