Otherwise attention and body shrink into the size of the device and everything follows 🌪️
💫💫💫
Free up and out. See around and beyond the screen. Peripheral vision. Smile from shoulder to shoulder opening out instead of caving in. Soft and tall, wide and free. Breath in, sigh out.
Muuuuuch better💜
No more suckie face.
#alexandertechnique #alexandertechniqueworks #awareness #workingwithhabits #choices
