So busy they are doing my will in the world. Full of gusto and charm. Full of residue effort and holding too. Without actually stretching and pulling, I would like to come back to full, quiet, expansive hands and fingers. Notice how knotty our hands get?
So now, I let them rest on my thighs. (Either palms up or down) Just resting and allowing my hands to feel the support of my legs, letting go of all the ‘doing’ stuff. Stuff that is obvious and the stuff that is deep in those hands – the long deep habits of doing.
Directing – free my neck, back lengthen and widen, shoulders soft one away from the other.
🟡 Do less
🟡 More awareness
#alexandertechnique Technique is the subtle art of being at ease.
