This one is for the tweens (11 yrs to 13 yrs )

Self-regulation tools for young brains to pause, think, and act with intention.

Through the Alexander Technique, body mapping, and simple somatic practices, children learn to move from busy to present—recovering breath, attention, and choice in everyday school moments.

Monday 23rd Feb 2.30 to 3.30 // R350
Carynkatz5@gmail.com
To book.

This kind of mindfulness gives children awareness and buoyancy: an ability to think constructively and stay calm in the face of a busy moment, stress or pressure. Learning more about their habits and how to change them.

#alexandertechnique #group #groundedandcalm #poise #awareness