This image is a useful prompt to allow for some lengthening through the back, letting the neck be long and free away from the torso, head releasing in a forward and up direction, energy flowing in easy opposition to gravity, up ⏫️

Oooh. Nice. Good posture and freedoms now!

#alexandertechnique
#goodcarriage
#franklinmethod
#movemindfully
#bodymind
#posturematters
#confidence