* I love doing these drawings.
They sensitize and inform me in ways I don’t expect.

This practice deepens how I work:
how I observe, how I guide, how I help people come back into relationship with themselves—
their movement, their use, their habits.

Knees come up a lot in my #alexandertechnique lessons.
And they are far more interesting than we’ve been led to believe.

They’re not just hinges—
they’re responsive, adaptive, slightly chaotic systems that organise how we meet the ground,
how we take weight,
how we move through the world with both power and subtlety.

And yet, they’re often where worry gathers:
sore knees, creaky knees, popping knees, “weak” knees.

In my work, we don’t rush to fix.
We learn to pay attention.

To get curious about our structures—our “bits”—
not to force change,
but to allow better coordination to emerge.

To inform, remind, and refine our use—
and in doing so, create the conditions for support, resilience, and healing.

If you changed how you use your knees,
what else might change?

#awareness #learningtheself #poise #pause