{"id":851,"date":"2026-06-29T09:10:00","date_gmt":"2026-06-29T09:10:00","guid":{"rendered":"https:\/\/www.carynkatz.co.za\/?p=851"},"modified":"2026-06-29T09:10:00","modified_gmt":"2026-06-29T09:10:00","slug":"anatomy-drawings","status":"publish","type":"post","link":"https:\/\/www.carynkatz.co.za\/index.php\/2026\/06\/29\/anatomy-drawings\/","title":{"rendered":"Anatomy Drawings"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>* I love doing these drawings.<br \/>\nThey sensitize and inform me in ways I don&#8217;t expect.<\/p>\n<p>This practice deepens how I work:<br \/>\nhow I observe, how I guide, how I help people come back into relationship with themselves\u2014<br \/>\ntheir movement, their use, their habits.<\/p>\n<p>Knees come up a lot in my #alexandertechnique lessons.<br \/>\nAnd they are far more interesting than we\u2019ve been led to believe.<\/p>\n<p>They\u2019re not just hinges\u2014<br \/>\nthey\u2019re responsive, adaptive, slightly chaotic systems that organise how we meet the ground,<br \/>\nhow we take weight,<br \/>\nhow we move through the world with both power and subtlety.<\/p>\n<p>And yet, they\u2019re often where worry gathers:<br \/>\nsore knees, creaky knees, popping knees, \u201cweak\u201d knees.<\/p>\n<p>In my work, we don\u2019t rush to fix.<br \/>\nWe learn to pay attention.<\/p>\n<p>To get curious about our structures\u2014our \u201cbits\u201d\u2014<br \/>\nnot to force change,<br \/>\nbut to allow better coordination to emerge.<\/p>\n<p>To inform, remind, and refine our use\u2014<br \/>\nand in doing so, create the conditions for support, resilience, and healing.<\/p>\n<p>If you changed how you use your knees,<br \/>\nwhat else might change?<\/p>\n<p>#awareness #learningtheself #poise #pause<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":1,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts\/851\/revisions\/853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}