{"id":851,"date":"2026-06-29T09:10:00","date_gmt":"2026-06-29T09:10:00","guid":{"rendered":"https:\/\/www.carynkatz.co.za\/?p=851"},"modified":"2026-06-29T09:10:00","modified_gmt":"2026-06-29T09:10:00","slug":"anatomy-drawings","status":"publish","type":"post","link":"https:\/\/www.carynkatz.co.za\/index.php\/2026\/06\/29\/anatomy-drawings\/","title":{"rendered":"Anatomy Drawings"},"content":{"rendered":"

* I love doing these drawings.
\nThey sensitize and inform me in ways I don’t expect.<\/p>\n

This practice deepens how I work:
\nhow I observe, how I guide, how I help people come back into relationship with themselves\u2014
\ntheir movement, their use, their habits.<\/p>\n

Knees come up a lot in my #alexandertechnique lessons.
\nAnd they are far more interesting than we\u2019ve been led to believe.<\/p>\n

They\u2019re not just hinges\u2014
\nthey\u2019re responsive, adaptive, slightly chaotic systems that organise how we meet the ground,
\nhow we take weight,
\nhow we move through the world with both power and subtlety.<\/p>\n

And yet, they\u2019re often where worry gathers:
\nsore knees, creaky knees, popping knees, \u201cweak\u201d knees.<\/p>\n

In my work, we don\u2019t rush to fix.
\nWe learn to pay attention.<\/p>\n

To get curious about our structures\u2014our \u201cbits\u201d\u2014
\nnot to force change,
\nbut to allow better coordination to emerge.<\/p>\n

To inform, remind, and refine our use\u2014
\nand in doing so, create the conditions for support, resilience, and healing.<\/p>\n

If you changed how you use your knees,
\nwhat else might change?<\/p>\n

#awareness #learningtheself #poise #pause<\/p>\n<\/div><\/div>