{"id":675,"date":"2023-11-13T15:47:44","date_gmt":"2023-11-13T15:47:44","guid":{"rendered":"https:\/\/www.carynkatz.co.za\/?p=675"},"modified":"2023-11-13T15:47:44","modified_gmt":"2023-11-13T15:47:44","slug":"fingers-and-hands-i-notice-how-my-fingers-are-curling-up","status":"publish","type":"post","link":"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/fingers-and-hands-i-notice-how-my-fingers-are-curling-up\/","title":{"rendered":"Fingers and Hands: I notice how my fingers are curling up"},"content":{"rendered":"

So busy they are doing my will in the world. Full of gusto and charm. Full of residue effort and holding too. Without actually stretching and pulling, I would like to come back to full, quiet, expansive hands and fingers. Notice how knotty our hands get?<\/p>\n

So now, I let them rest on my thighs. (Either palms up or down) Just resting and allowing my hands to feel the support of my legs, letting go of all the \u2018doing\u2019 stuff. Stuff that is obvious and the stuff that is deep in those hands \u2013 the long deep habits of doing.
\nDirecting \u2013 free my neck, back lengthen and widen, shoulders soft one away from the other.<\/p>\n

\ud83d\udfe1 Do less
\n\ud83d\udfe1 More awareness<\/p>\n

#alexandertechnique Technique is the subtle art of being at ease.<\/p>\n<\/div><\/div>