{"id":666,"date":"2023-11-13T15:20:32","date_gmt":"2023-11-13T15:20:32","guid":{"rendered":"https:\/\/www.carynkatz.co.za\/?p=666"},"modified":"2023-11-13T15:20:32","modified_gmt":"2023-11-13T15:20:32","slug":"own-the-space-between-your-face-and-the-phone","status":"publish","type":"post","link":"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/own-the-space-between-your-face-and-the-phone\/","title":{"rendered":"Own the space between your face and the phone"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Otherwise attention and body shrink into the size of the device and everything follows \ud83c\udf2a\ufe0f<br \/>\n\ud83d\udcab\ud83d\udcab\ud83d\udcab<br \/>\nFree up and out. See around and beyond the screen. Peripheral vision. Smile from shoulder to shoulder opening out instead of caving in. Soft and tall, wide and free. Breath in, sigh out.<\/p>\n<p>Muuuuuch better\ud83d\udc9c<\/p>\n<p>No more suckie face.<\/p>\n<p>#alexandertechnique #alexandertechniqueworks #awareness #workingwithhabits #choices<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":1,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/posts\/666\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}