{"id":629,"date":"2022-11-06T13:35:05","date_gmt":"2022-11-06T13:35:05","guid":{"rendered":"https:\/\/www.carynkatz.co.za\/?page_id=629"},"modified":"2023-11-15T10:34:20","modified_gmt":"2023-11-15T10:34:20","slug":"articles","status":"publish","type":"page","link":"https:\/\/www.carynkatz.co.za\/index.php\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #212934;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:25% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:850px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"max-width:450PX;\"><img decoding=\"async\" width=\"692\" height=\"283\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/cc-articles.png\" alt class=\"img-responsive wp-image-646\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/cc-articles-200x82.png 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/cc-articles-400x164.png 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/cc-articles-600x245.png 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/cc-articles.png 692w\" sizes=\"(max-width: 850px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:850px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:25% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 7.68%;margin-left : 7.68%;}}@media only screen and (max-width:850px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-left\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"0\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-839\" class=\"fusion-post-grid post-839 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/03\/20\/10-things-to-remember-for-confident-public-speaking\/\" aria-label=\"10 Things to Remember for Confident Public Speaking\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/03\/Caryn-Katz-article-10-things-to-remember.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/03\/Caryn-Katz-article-10-things-to-remember-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/03\/Caryn-Katz-article-10-things-to-remember-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/03\/Caryn-Katz-article-10-things-to-remember-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/03\/Caryn-Katz-article-10-things-to-remember-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/03\/Caryn-Katz-article-10-things-to-remember.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/03\/20\/10-things-to-remember-for-confident-public-speaking\/\">10 Things to Remember for Confident Public Speaking<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>1. Arrive. Don\u2019t rush in.Take a moment to land in the space.Feel your feet on the floor.Let your attention drop [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/03\/20\/10-things-to-remember-for-confident-public-speaking\/\" aria-label=\"More on 10 Things to Remember for Confident Public Speaking\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-827\" class=\"fusion-post-grid post-827 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/your-voice-your-choice-2\/\" aria-label=\"Your Voice Your Choice\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-5.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-5-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-5-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-5-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-5-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-5.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/your-voice-your-choice-2\/\">Your Voice Your Choice<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Caryn Katz is an Alexander Technique teacher and Voice Coach, whose work sits at the intersection between theatre, somatic practice, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/your-voice-your-choice-2\/\" aria-label=\"More on Your Voice Your Choice\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-824\" class=\"fusion-post-grid post-824 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/do-you-like-the-sound-of-your-voice\/\" aria-label=\"DO you Like the sound of your Voice?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-4.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-4-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-4-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-4-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-4-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-4.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/do-you-like-the-sound-of-your-voice\/\">DO you Like the sound of your Voice?<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Many people dislike the sound of their recorded voice, a common experience known as Voice Confrontation. This discomfort arises because [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/do-you-like-the-sound-of-your-voice\/\" aria-label=\"More on DO you Like the sound of your Voice?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-819\" class=\"fusion-post-grid post-819 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/calm-and-focus\/\" aria-label=\"Calm and Focus\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-3-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-3-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-3-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-3-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-3.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/calm-and-focus\/\">Calm and Focus<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>This one is for the tweens (11 yrs to 13 yrs ) Self-regulation tools for young brains to pause, think, [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/calm-and-focus\/\" aria-label=\"More on Calm and Focus\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-816\" class=\"fusion-post-grid post-816 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/how-do-you-clasp-this-metal-rectangle-in-your-hands\/\" aria-label=\"How do you clasp this metal rectangle in your hands?\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-2-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-2-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-2-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-2-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-2.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/how-do-you-clasp-this-metal-rectangle-in-your-hands\/\">How do you clasp this metal rectangle in your hands?<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Try some small changes to avoid that carpal tunnel, or that eye-strain, or that ouchy thumb thing that\u2019s happening or [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/how-do-you-clasp-this-metal-rectangle-in-your-hands\/\" aria-label=\"More on How do you clasp this metal rectangle in your hands?\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-812\" class=\"fusion-post-grid post-812 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/my-experiment-and-my-work\/\" aria-label=\"My Experiment and My Work\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-1-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-1-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-1-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-1-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2026\/02\/Caryn-Katz-Atricle-Feb-26-1.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/my-experiment-and-my-work\/\">My Experiment and My Work<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>My experiment \u2014 and my work \u2014 has been to come back into my senses and into my body, and [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2026\/02\/19\/my-experiment-and-my-work\/\" aria-label=\"More on My Experiment and My Work\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-788\" class=\"fusion-post-grid post-788 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/24\/adhd-and-the-alexander-technique\/\" aria-label=\"ADHD and The Alexander Technique\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-ADHD-Article.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-ADHD-Article-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-ADHD-Article-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-ADHD-Article-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-ADHD-Article-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-ADHD-Article.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/24\/adhd-and-the-alexander-technique\/\">ADHD and The Alexander Technique<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> Where Brilliance moves fast: Supporting the ADHD Child I\u2019m working with a brilliant 12-year-old boy with ADHD. His creativity [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/24\/adhd-and-the-alexander-technique\/\" aria-label=\"More on ADHD and The Alexander Technique\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-783\" class=\"fusion-post-grid post-783 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/14\/the-grounded-voice\/\" aria-label=\"The Grounded Voice: Speaking from Stillness.\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-The-grounded-voice.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-The-grounded-voice-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-The-grounded-voice-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-The-grounded-voice-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-The-grounded-voice-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-The-grounded-voice.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/14\/the-grounded-voice\/\">The Grounded Voice: Speaking from Stillness.<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> Stop. I feel the ground underneath my feet. Look around. Breathe gently. Allow for tiny micro-movements throughout my body. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/14\/the-grounded-voice\/\" aria-label=\"More on The Grounded Voice: Speaking from Stillness.\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-779\" class=\"fusion-post-grid post-779 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/14\/a-colour-a-day-keeps-the-eyes-in-play-2\/\" aria-label=\"Public Speaking Coach Qualification\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-Public-Speaking-Qual.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-Public-Speaking-Qual-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-Public-Speaking-Qual-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-Public-Speaking-Qual-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-Public-Speaking-Qual-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/11\/Caryn-Katz-Public-Speaking-Qual.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/14\/a-colour-a-day-keeps-the-eyes-in-play-2\/\">Public Speaking Coach Qualification<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> I teach Voice and Presence through the lens of theatre practice, Alexander Technique, Leadership Presence and a foundational practice [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/11\/14\/a-colour-a-day-keeps-the-eyes-in-play-2\/\" aria-label=\"More on Public Speaking Coach Qualification\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-718\" class=\"fusion-post-grid post-718 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/a-colour-a-day-keeps-the-eyes-in-play\/\" aria-label=\"A colour a day keeps the eyes in play\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-A-Colour-A-Day.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-A-Colour-A-Day-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-A-Colour-A-Day-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-A-Colour-A-Day-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-A-Colour-A-Day-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-A-Colour-A-Day.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/a-colour-a-day-keeps-the-eyes-in-play\/\">A colour a day keeps the eyes in play<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Originally appeared in Earth Star Magazine February\/March 2009 By Rosemary Gaddum Gordon, D.B.O., M.A. The eye is a light-catcher. To [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/a-colour-a-day-keeps-the-eyes-in-play\/\" aria-label=\"More on A colour a day keeps the eyes in play\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-715\" class=\"fusion-post-grid post-715 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/think-up\/\" aria-label=\"Think Up!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Think-Up.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Think-Up-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Think-Up-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Think-Up-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Think-Up-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Think-Up.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/think-up\/\">Think Up!<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> This image is a useful prompt to allow for some lengthening through the back, letting the neck be long [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/think-up\/\" aria-label=\"More on Think Up!\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-712\" class=\"fusion-post-grid post-712 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/posture-people\/\" aria-label=\"Posture People!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Posture-People.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Posture-People-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Posture-People-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Posture-People-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Posture-People-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Posture-People.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/posture-people\/\">Posture People!<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> We know Posture is important \u2013 but is telling our kids and ourselves to \u201cStand Up Straight!\u201d the answer? [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/posture-people\/\" aria-label=\"More on Posture People!\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-708\" class=\"fusion-post-grid post-708 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/your-voice-your-choice\/\" aria-label=\"Your Voice. Your Choice\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Your-Voice.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Your-Voice-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Your-Voice-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Your-Voice-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Your-Voice-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2025\/04\/Caryn-Katz-Article-Your-Voice.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/your-voice-your-choice\/\">Your Voice. Your Choice<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> For leaders and executives at every level, having control over your voice and presence is crucial. Better understanding and [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2025\/04\/10\/your-voice-your-choice\/\" aria-label=\"More on Your Voice. Your Choice\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-699\" class=\"fusion-post-grid post-699 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2-2-2\/\" aria-label=\"Public Speaking is an essential skill!\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Public-Speaking-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Public-Speaking-2-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Public-Speaking-2-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Public-Speaking-2-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Public-Speaking-2-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Public-Speaking-2.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2-2-2\/\">Public Speaking is an essential skill!<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> Public Speaking is one of the most important skills a person can develop. It is not a single skill [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2-2-2\/\" aria-label=\"More on Public Speaking is an essential skill!\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-696\" class=\"fusion-post-grid post-696 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2-2\/\" aria-label=\"Balancing\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Balancing.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Balancing-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Balancing-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Balancing-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Balancing-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Balancing.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2-2\/\">Balancing<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Broad idea. I\u2019m curious about it in an embodied way. Balancing as play; balancing as practice for myself as I [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2-2\/\" aria-label=\"More on Balancing\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-693\" class=\"fusion-post-grid post-693 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2\/\" aria-label=\"\u201cThe Voice is our longest limb\u201d\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Voice-is-our-longest-limb.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Voice-is-our-longest-limb-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Voice-is-our-longest-limb-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Voice-is-our-longest-limb-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Voice-is-our-longest-limb-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Voice-is-our-longest-limb.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2\/\">\u201cThe Voice is our longest limb\u201d<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>\u201cThe Voice is our longest limb\u201d \u2013 Voice and Presence teacher Elissa Weinzimmer says, evoking the idea that our voices [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2-2\/\" aria-label=\"More on \u201cThe Voice is our longest limb\u201d\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-690\" class=\"fusion-post-grid post-690 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2\/\" aria-label=\"The Tongue &#8211; Part 2\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-2-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-2-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-2-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-2-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-2.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2\/\">The Tongue &#8211; Part 2<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> Today\u2019s mini freedom practice for the tongue is around being a little more conscious and aware of the tongue [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2-2\/\" aria-label=\"More on The Tongue &#8211; Part 2\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-687\" class=\"fusion-post-grid post-687 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2\/\" aria-label=\"The Tongue &#8211; Part 1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-1-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-1-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-1-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-1-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-The-Tongue-part-1.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2\/\">The Tongue &#8211; Part 1<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> The tongue is a strange muscle. Pink and moist and covered in bumpy bumps. Gross and awesome. It\u2019s a [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened-2\/\" aria-label=\"More on The Tongue &#8211; Part 1\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-683\" class=\"fusion-post-grid post-683 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened\/\" aria-label=\"Neck Shortened\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Neck-Shortened.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Neck-Shortened-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Neck-Shortened-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Neck-Shortened-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Neck-Shortened-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2024\/04\/Caryn-Katz-Blog-Neck-Shortened.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened\/\">Neck Shortened<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> If your neck is shortened and tight, your chin is probably jutting forward, and you are clamping down on [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2024\/04\/03\/neck-shortened\/\" aria-label=\"More on Neck Shortened\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-678\" class=\"fusion-post-grid post-678 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/awareness-is-a-superpower\/\" aria-label=\"Awareness is a SUPERPOWER\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Awareness-is-a-Superpower.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Awareness-is-a-Superpower-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Awareness-is-a-Superpower-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Awareness-is-a-Superpower-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Awareness-is-a-Superpower-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Awareness-is-a-Superpower.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/awareness-is-a-superpower\/\">Awareness is a SUPERPOWER<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Being distracted is the norm. Hearing the beginning of what someone is saying and then zoning out. Asking someone\u2019s name [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/awareness-is-a-superpower\/\" aria-label=\"More on Awareness is a SUPERPOWER\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-675\" class=\"fusion-post-grid post-675 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/fingers-and-hands-i-notice-how-my-fingers-are-curling-up\/\" aria-label=\"Fingers and Hands: I notice how my fingers are curling up\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Fingers-and-Hands.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Fingers-and-Hands-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Fingers-and-Hands-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Fingers-and-Hands-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Fingers-and-Hands-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Fingers-and-Hands.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/fingers-and-hands-i-notice-how-my-fingers-are-curling-up\/\">Fingers and Hands: I notice how my fingers are curling up<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>So busy they are doing my will in the world. Full of gusto and charm. Full of residue effort and [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/fingers-and-hands-i-notice-how-my-fingers-are-curling-up\/\" aria-label=\"More on Fingers and Hands: I notice how my fingers are curling up\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-672\" class=\"fusion-post-grid post-672 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/wanting-is-a-rhythm\/\" aria-label=\"Wanting is a rhythm\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Wanting-is-a-Rhythm.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Wanting-is-a-Rhythm-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Wanting-is-a-Rhythm-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Wanting-is-a-Rhythm-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Wanting-is-a-Rhythm-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Wanting-is-a-Rhythm.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/wanting-is-a-rhythm\/\">Wanting is a rhythm<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Wanting chewing gum as soon as I get in the car. The right song. A new pair of pants. A [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/wanting-is-a-rhythm\/\" aria-label=\"More on Wanting is a rhythm\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-669\" class=\"fusion-post-grid post-669 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/mechanical-advantage\/\" aria-label=\"Mechanical Advantage\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Mechanical-Advantage.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Mechanical-Advantage-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Mechanical-Advantage-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Mechanical-Advantage-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Mechanical-Advantage-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Mechanical-Advantage.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/mechanical-advantage\/\">Mechanical Advantage<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>An ergonomic position for the whole self. It is not a static place but an organized place from which to [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/mechanical-advantage\/\" aria-label=\"More on Mechanical Advantage\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-666\" class=\"fusion-post-grid post-666 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/own-the-space-between-your-face-and-the-phone\/\" aria-label=\"Own the space between your face and the phone\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Own-the-space-between-your-face-and-the-phone.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Own-the-space-between-your-face-and-the-phone-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Own-the-space-between-your-face-and-the-phone-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Own-the-space-between-your-face-and-the-phone-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Own-the-space-between-your-face-and-the-phone-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/Own-the-space-between-your-face-and-the-phone.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/own-the-space-between-your-face-and-the-phone\/\">Own the space between your face and the phone<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Otherwise attention and body shrink into the size of the device and everything follows \ud83c\udf2a\ufe0f \ud83d\udcab\ud83d\udcab\ud83d\udcab Free up and out. [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/own-the-space-between-your-face-and-the-phone\/\" aria-label=\"More on Own the space between your face and the phone\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-663\" class=\"fusion-post-grid post-663 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/an-experiment-one-thing-at-a-time-only-one\/\" aria-label=\"An experiment &#8211; One thing at a time. Only one\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/An-experiment-One-thing-at-a-time.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/An-experiment-One-thing-at-a-time-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/An-experiment-One-thing-at-a-time-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/An-experiment-One-thing-at-a-time-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/An-experiment-One-thing-at-a-time-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/An-experiment-One-thing-at-a-time.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/an-experiment-one-thing-at-a-time-only-one\/\">An experiment &#8211; One thing at a time. Only one<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Doing homework with Jo and chopping the veg \u2013 writing and listening to music \u2013 driving and listening to my [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/an-experiment-one-thing-at-a-time-only-one\/\" aria-label=\"More on An experiment &#8211; One thing at a time. Only one\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-659\" class=\"fusion-post-grid post-659 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/a-good-strong-back\/\" aria-label=\"A Good Strong Back\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/A-Good-Strong-Back.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/A-Good-Strong-Back-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/A-Good-Strong-Back-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/A-Good-Strong-Back-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/A-Good-Strong-Back-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2023\/11\/A-Good-Strong-Back.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/a-good-strong-back\/\">A Good Strong Back<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> Nothing more gorgeous than a happy back.\ud83d\ude07 What is a happy back? A happy back is open and released [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2023\/11\/13\/a-good-strong-back\/\" aria-label=\"More on A Good Strong Back\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-643\" class=\"fusion-post-grid post-643 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2022\/11\/06\/good-communication-begins-with-a-hum-humming-for-speakers\/\" aria-label=\"Good communication begins with a HUM\/ Humming for Speakers\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-HUM.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-HUM-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-HUM-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-HUM-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-HUM-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-HUM.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2022\/11\/06\/good-communication-begins-with-a-hum-humming-for-speakers\/\">Good communication begins with a HUM\/ Humming for Speakers<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> There you are about to open your mouth to speak to a group of people\u2026. Heart hammering in your [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2022\/11\/06\/good-communication-begins-with-a-hum-humming-for-speakers\/\" aria-label=\"More on Good communication begins with a HUM\/ Humming for Speakers\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-627\" class=\"fusion-post-grid post-627 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2022\/11\/06\/why-teens-should-alexander-technique\/\" aria-label=\"Why Teens should Alexander (Technique)\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"480\" src=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-Teens.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-Teens-200x113.jpg 200w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-Teens-400x226.jpg 400w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-Teens-600x339.jpg 600w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-Teens-800x452.jpg 800w, https:\/\/www.carynkatz.co.za\/wp-content\/uploads\/2022\/11\/CC-Blog-Teens.jpg 850w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 373px, (min-width: 712px) 560px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/www.carynkatz.co.za\/index.php\/2022\/11\/06\/why-teens-should-alexander-technique\/\">Why Teens should Alexander (Technique)<\/a><\/h2><div class=\"fusion-content-sep sep-none\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p> When people ask me what the Alexander Technique is, I can get a little flustered. It\u2019s not easy to [...]<\/p><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/www.carynkatz.co.za\/index.php\/2022\/11\/06\/why-teens-should-alexander-technique\/\" aria-label=\"More on Why Teens should Alexander (Technique)\">Read More<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:850px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 30px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-629","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/pages\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":9,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/pages\/629\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/pages\/629\/revisions\/681"}],"wp:attachment":[{"href":"https:\/\/www.carynkatz.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}