{"id":206,"date":"2021-11-29T20:30:11","date_gmt":"2021-11-29T20:30:11","guid":{"rendered":"http:\/\/yipdev.co.za\/carynkatz\/?page_id=206"},"modified":"2022-01-19T11:25:34","modified_gmt":"2022-01-19T11:25:34","slug":"alexander-technique","status":"publish","type":"page","link":"https:\/\/www.carynkatz.co.za\/index.php\/alexander-technique\/","title":{"rendered":"Alexander Technique"},"content":{"rendered":"

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“A way of becoming aware and letting go of tension throughout your body.<\/em>
\nA re education so that you learn how to use your body in a more appropriate
\nway and\u00a0avoid putting stress on the bones, joints and internal organs.<\/em>
\n\u200bA process by which you know yourself better,
\nnot only physically but also mentally and emotionally.<\/em>
\nA way of making real choices in your life,
\nrather than acting habitually to any given situation.<\/em>
\n\u200bA way of understanding how the body is naturally designed to work
\nand learning how to stop interfering with these natural functions.<\/em>
\nA technique which you can practise, with the help of lessons,
\nthat you can bring about harmony and contentment in your life.”<\/em><\/p>\n<\/div>

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What would it feel like to be totally comfortable in your body?<\/strong>
\nTo feel light and easy in movement?<\/strong>
\nTo be able to negotiate stress and the vagaries of every day life with conscious control of yourself?<\/strong><\/p>\n

Alexander Technique is a way to learn how to do whatever you are doing, moment to moment, whether in stillness or in movement, with thoughtful ease and grace.
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\nIt is not a set of dos and don\u2019ts. It is not a set of exercises. Unless we consciously integrate our responses to our environment then daily life can erode our innate sense of balance, co-ordination and power. The technique gives us the tools to bring practical intelligence into what we are already doing; how to eliminate stereotyped responses, how to deal with habit and change.<\/p>\n<\/div><\/div><\/div>

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